Perangkat & Aksesori
Lentil Loaf
Persiapan 40 menit
Total 1j 10 menit
10 slices
Bahan-bahan
-
5 oz dried brown lentilsdried green lentils5 oz
-
water divided32 oz
-
fine sea salt plus ¼ tsp, to taste, divided2 oz
-
cremini mushrooms halved5 oz
-
yellow onions quartered (approx. ½ medium onion)3 oz
-
carrots cut into pieces (approx. 1 carrot)2 oz
-
celery cut into pieces (approx. 2 stalks)2 oz
-
garlic cloves2
-
olive oil1 oz
-
bread crumbs1 oz
-
old fashioned rolled oats3 oz
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brown rice flour1 oz
-
sunflower seeds1 oz
-
tomato paste1 tbsp
-
Worcestershire sauce1 tbsp
-
dried oregano1 ½ tsp
-
ground black pepper to taste¼ tsp
-
dried red chili flakes1 pinch
-
vegetable stock paste1 heaping tsp
-
ketchup4 ½ oz
-
balsamic vinegar1 oz
-
maple syrup½ oz
Kesulitan
sedang
Nutrisi per 1 slice
Natrium
2427.5 mg
Protein
6.9 g
Kalori
745.7 kJ /
178.2 kcal
Lemak
5.3 g
Serat
3.6 g
Lemak Jenuh
0.7 g
Karbohidrat
27.2 g
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