Perangkat & Aksesori
Tuna Noodle Bake
Persiapan 20 menit
Total 1j 20 menit
6 portions
Bahan-bahan
-
olive oil plus extra for greasing1 oz
-
water divided43 ½ oz
-
fine sea salt½ tsp
-
extra wide egg noodles (see Tip)8 - 9 oz
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aged cheddar cheese (white or yellow), cut into pieces (approx. ¾ in.), divided7 oz
-
bread broken into pieces2 ½ oz
-
garlic clove1
-
parsley leaves only½ oz
-
yellow onion (approx. ½ large onion), quartered3 ½ oz
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red bell pepper cut into 2 in. slices (approx. ½ large red pepper)3 ½ oz
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whole milk17 oz
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all-purpose flour1 oz
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dry white wine e.g. chardonnay2 ½ oz
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chicken stock paste1 tbsp
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button mushrooms sliced8 oz
-
canned tuna drained (approx. 1 x 12 oz can, in water)12 oz
Kesulitan
mudah
Nutrisi per 1 portion
Protein
35 g
Kalori
2251 kJ /
538 kcal
Lemak
22 g
Serat
3 g
Karbohidrat
49 g
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