Bircher Muesli

Bircher Muesli

4.1 20 peringkat

Persiapan 10 menit

Total 8j 10 menit

4 portions

Bahan-bahan

rolled oats
200 g
apple juice
300 g
ground cinnamon
1 pinch
ground nutmeg
1 pinch
whole mixed nuts (e.g almonds, hazelnuts, macadamias)
40 g
desiccated coconut
40 g
dried fruit (e.g figs, cranberries, dates)
40 g
Granny Smith apple unpeeled, cored, quartered (approx. 95 g)
1
Greek yoghurt for serving
50 g
mixed fresh fruit (e.g. pomegranate seeds, strawberries, blueberries), for serving

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 15.1 mg

Protein 12.6 g

Kalori 1731.8 kJ / 413.9 kcal

Lemak 15.3 g

Serat 10.1 g

Lemak Jenuh 7 g

Karbohidrat 60.1 g

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