Perangkat & Aksesori
Bircher Muesli
Persiapan 10 menit
Total 8j 10 menit
4 portions
Bahan-bahan
-
rolled oats200 g
-
apple juice300 g
-
ground cinnamon1 pinch
-
ground nutmeg1 pinch
-
whole mixed nuts (e.g almonds, hazelnuts, macadamias)40 g
-
desiccated coconut40 g
-
dried fruit (e.g figs, cranberries, dates)40 g
-
Granny Smith apple unpeeled, cored, quartered (approx. 95 g)1
-
Greek yoghurt for serving50 g
-
mixed fresh fruit (e.g. pomegranate seeds, strawberries, blueberries), for serving
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
15.1 mg
Protein
12.6 g
Kalori
1731.8 kJ /
413.9 kcal
Lemak
15.3 g
Serat
10.1 g
Lemak Jenuh
7 g
Karbohidrat
60.1 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnyaAnda mungkin juga menyukai...
Tampilkan semuaShakshuka
50 menit
Waffles
25 menit
Chocolate Protein Pancakes
25 menit
Chocolate Chia Pudding
10 menit
Smashed Avocado, Marinated Tomatoes and Boiled Egg on Toast
25 menit
Mango Chia Pudding
4j 10 menit
Seeded Breakfast Bread with Avocado Ricotta Spread and Smoked Salmon
3j 20 menit
Low Carb Breakfast Frittata
40 menit
Saffron, Cardamom and Almond Energy Drink
6j 5 menit
Baby-friendly Mixed Veggie and Cheddar Egg Muffins
30 menit
Steamed Poached Eggs
15 menit
Power Muesli
25 menit