Vegetable-potato-meat purée

Name: Vegetable-potato-meat purée
Prep time: 10 min
Cook time: 35 min
Total time: 35 min
Yield: 270 g
Ingredients: 40 - 60 g potatoes; 90 - 100 g vegetables; 20 - 30 g meat, sinew free; 400 g water; 30 - 45 g orange juice; 2 - 2 ½ tsp rapeseed oil

4.3 (3 peringkat)

Daftar gratis

Kesulitan mudah

Waktu persiapan 10 menit

Total waktu 35 menit

Ukuran porsi penyajian 270 g

Bahan-bahan

40 - 60 g potatoes, cut in pieces
90 - 100 g vegetables, cut in pieces
20 - 30 g meat, sinew free, cut in pieces
atau 20 - 30 g fish fillet (e.g. salmon or mackerel)
400 g water
30 - 45 g orange juice
2 - 2 ½ tsp rapeseed oil (approx. 10 g)

Nutrisi: per 270 g
Kalori: 831 kJ / 199 kcal
Protein: 8 g
Karbohidrat: 14 g
Lemak: 12 g
Serat: 2.8 g