Perangkat & Aksesori
Steamed turbot and mixed vegetable parcels
Persiapan 25 menit
Total 1j 15 menit
4 portions
Bahan-bahan
-
extra virgin olive oil80 g
-
salt¾ tsp
-
ground black pepper½ tsp
-
4 white fish fillets, (any type of white fish, 120-200 g each)turbot fillets (120-200 g each)4
-
lemons zest and juice1 - 2
-
mixed vegetables (e.g. carrots, courgettes, celery stalks, turnips), cut in pieces as needed200 g
-
fresh flat-leaf parsley leaves only6 sprigs
-
lemon juice50 g
-
water500 g
-
potatoes peeled, cut in slices (3 mm)400 g
Kesulitan
mudah
Nutrisi per 1 portion
Protein
30 g
Kalori
1693 kJ /
404 kcal
Lemak
23 g
Serat
2.3 g
Karbohidrat
19 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnyaJuga ditampilkan di
The Basic Cookbook 2018
174 Resep
Inggris dan Irlandia
Inggris dan Irlandia
Anda mungkin juga menyukai...
Tampilkan semuaBrodet (Fish stew)
1j 15 menit
Best Beer Battered Fish
30 menit
Crispy Parmesan Salmon with Vegetables and Lemon Cream Sauce
1j
Polenta with Prawns, Chorizo and Spinach
25 menit
Steamed Sea Bass with Watercress Orange Couscous
35 menit
Salmon with Mango Sauce, Flat Green Beans and Carrots
1j
Bean Casserole with Fresh Tuna
40 menit
Seafood Korma
40 menit
Salmon Burger
2j 20 menit
Menu: Tuna on Tomato Sauce with Rice; Peaches and Cream Dessert
45 menit
Baked Turmeric Fish and Tomato Salsa
30 menit
Salmon with Grapefruit Quinoa
50 menit