Perangkat & Aksesori
Penne with Mussels
Persiapan 35 menit
Total 2j 5 menit
4 portions
Bahan-bahan
-
4 - 5 sprigs fresh coriander, leaves onlyfresh flat-leaf parsley leaves only4 - 5 sprigs
-
water250 g
-
fresh mussels scrubbed and debearded1000 g
-
extra virgin olive oil30 g
-
shallots halved30 g
-
garlic cloves3
-
⅓ tsp dried chilli flakes, small, deseededfresh red chilli (opsional) small, deseeded1
-
dry white wine (opsional)50 g
-
cherry tomatoes halved120 g
-
tomato purée40 - 50 g
-
salt1 pinch
-
penne or similar short dried pasta350 g
Kesulitan
mudah
Nutrisi per 1 portion
Protein
17 g
Kalori
2011 kJ /
480 kcal
Lemak
15 g
Serat
5.5 g
Karbohidrat
65 g
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