Perangkat & Aksesori
Five Grain Porridge with Cardamom and Cinnamon Drizzle
Persiapan 5 menit
Total 30 menit
6 portions
Bahan-bahan
Cardamom and Cinnamon Drizzle
-
maple syrup60 g
-
ground cinnamon3 tsp
-
ground cardamom1 tsp
Porridge
-
coconut water1000 g
-
amaranth grains100 g
-
quinoa grains80 g
-
pinhead oats90 g
-
millet grains80 g
-
linseeds40 g
Kesulitan
mudah
Nutrisi per 1 portion
Protein
8.3 g
Kalori
1211 kJ /
289 kcal
Lemak
5.9 g
Karbohidrat
50.8 g
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Breakfast Bowls
10 Resep
Inggris dan Irlandia
Inggris dan Irlandia
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