Perangkat & Aksesori
Courgettes with Corn
Persiapan 10 menit
Total 25 menit
4 portions
Bahan-bahan
-
vegetarian hard cheese, cut in piecesParmesan cheese (opsional) cut in pieces15 g
-
olive oil2 Tbsp
-
garlic cloves2
-
tinned sweetcorn drained175 g
-
courgettes diced (1-2 cm) (approx. 3 courgettes)600 g
-
dried basil¼ tsp
-
dried oregano¼ tsp
-
lime juice40 g
-
fine sea salt or to taste¼ tsp
-
ground black pepper or to taste¼ tsp
-
fresh coriander leaves roughly chopped2 Tbsp
Kesulitan
mudah
Nutrisi per 1 portion
Protein
4.4 g
Kalori
583 kJ /
139 kcal
Lemak
9 g
Karbohidrat
10.1 g
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Inggris dan Irlandia
Inggris dan Irlandia
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