Perangkat & Aksesori
Coconut Creamed Kale
Persiapan 5 menit
Total 20 menit
6 portions
Bahan-bahan
-
coconut oil25 g
-
onions quartered120 g
-
garlic clove1
-
kale cut in bite-sized pieces, tough stems removed350 g
-
coconut milk240 g
-
fine sea salt½ tsp
-
ground black pepper⅛ tsp
-
ground nutmeg1 pinch
Kesulitan
mudah
Nutrisi per 1 portion
Protein
2.7 g
Kalori
541 kJ /
129 kcal
Lemak
11.7 g
Karbohidrat
3.3 g
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