Perangkat & Aksesori
Chia and Quinoa Tortillas with a Trio of Dips
Persiapan 35 menit
Total 1j 45 menit
8 portions
Bahan-bahan
Chia and Quinoa Tortilla Chips
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white quinoa50 g
-
chia seeds white50 g
-
polenta50 g
-
water60 g
-
sesame seeds2 Tbsp
-
sea salt to taste2 pinches
-
lime juice (approx. ½ lime)2 tsp
Sun-dried Tomato, Chilli and Cashew Dip
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long red chilli deseeded if preferred1
-
garlic clove1
-
Parmesan cheese cubed (3 cm)30 g
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fresh coriander leaves only5 sprigs
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red pepper deseeded and quartered1
-
lemon juice1 Tbsp
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raw cashew nuts120 g
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sun-dried tomatoes drained100 g
-
extra virgin olive oil30 g
Pumpkin Dip
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pumpkin flesh only, cut into pieces (4 cm)500 g
-
extra virgin olive oil1 tsp
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pine nuts toasted100 g
-
goat's cheese2 Tbsp
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fresh basil leaves only2 sprigs
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ground cumin1 tsp
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sea salt1 pinch
-
ground black pepper1 pinch
Artichoke Dip
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extra virgin olive oil for greasing
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Parmesan cheese cubed (3 cm)60 g
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brown onion halved¼
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artichoke hearts, marinated drained250 g
-
mayonnaise (see tip)135 g
Kesulitan
sedang
Nutrisi per 1 portion
Protein
16.4 g
Kalori
2395 kJ /
570 kcal
Lemak
44.4 g
Serat
11.2 g
Karbohidrat
22.5 g
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Inggris dan Irlandia
Inggris dan Irlandia
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