Perangkat & Aksesori
Chicken, chorizo and chickpea stew
Persiapan 15 menit
Total 35 menit
4 portions
Bahan-bahan
-
fresh flat-leaf parsley leaves only6 sprigs
-
olive oil30 g
-
brown onion cut into quarters150 g
-
chorizo cut into thin slices (5 mm)120 - 130 g
-
tomato paste40 g
-
canned chopped tomatoes400 g
-
skinless chicken thigh fillet cut into halves800 g
-
dried oregano1 tbsp
-
salt to taste½ - 1 tsp
-
ground black pepper to taste1 - 2 pinches
-
canned chickpeas rinsed and drained (approx. 250 g after draining)400 g
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
1304.4 mg
Protein
47.7 g
Kalori
2364.8 kJ /
563 kcal
Lemak
33.1 g
Serat
7.5 g
Lemak Jenuh
9 g
Karbohidrat
15.1 g
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3 cheers for chicken
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Australia dan Selandia Baru
Australia dan Selandia Baru
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