Cod with Olive and Bread Topping, Potatoes and Tenderstem Broccoli

Cod with Olive and Bread Topping, Potatoes and Tenderstem Broccoli

3.5 24 peringkat

Persiapan 15 menit

Total 40 menit

6 portions

Bahan-bahan

cod fillets, skinless
600 - 700 g
cornbread cut in pieces
120 g
pitted green olives
50 g
olive oil plus extra for brushing and drizzling
20 g
onions quartered
125 g
garlic cloves
2
cherry tomatoes on the vine
30
orange juice
10 g
balsamic vinegar
1 tsp
sweet paprika
½ tsp
fine sea salt plus extra to taste
½ tsp
water
750 g
new potatoes halved (2-3 cm)
600 - 650 g
tenderstem broccoli rinsed
400 g

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 552 mg

Protein 25.7 g

Kalori 1304.8 kJ / 311.9 kcal

Lemak 7.3 g

Serat 5.7 g

Lemak Jenuh 1.1 g

Karbohidrat 37.3 g

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Juga ditampilkan di

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Inggris dan Irlandia

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