Perangkat & Aksesori
Oriental beef stew with pearl couscous
Persiapan 15 menit
Total 40 menit
4 portions
Bahan-bahan
-
fresh coriander leaves only4 sprigs
-
fresh parsley leaves only4 sprigs
-
garlic cloves2
-
onion (1 onion), cut into halves150 g
-
olive oil40 g
-
ground cinnamon2 tsp
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ground ginger1 tsp
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½ tsp saffron threadssaffron powder2 pinches
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¼ tsp sweet paprika powdersmoked paprika powder¼ tsp
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ground nutmeg1 - 2 pinches
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800 g beef rump steak, trimmed and cut into cubes (3 cm)beef topside steak trimmed and cut into cubes (3 cm)800 g
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1 - 2 vegetable stock cubes (each for 0.5 l)vegetable stock paste, homemade to taste1 - 2 tbsp
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plain flour2 tsp
-
fine salt½ tsp
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black pepper, freshly ground½ tsp
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300 g couscous, medium, grainpearl couscous300 g
-
water900 g
-
carrots cut into pieces (1-2 cm)180 g
-
turnip cut into pieces (1-2 cm)220 g
-
courgette cut into pieces (1-2 cm)250 g
-
raisins100 g
-
canned chickpeas rinsed and drained (weight after draining)240 g
Kesulitan
sedang
Nutrisi per 1 portion
Protein
86.3 g
Kalori
4467 kJ /
1063 kcal
Lemak
32.7 g
Serat
15.1 g
Karbohidrat
99.5 g
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