Perangkat & Aksesori
Exotic Smoothie
Persiapan 5 menit
Total 5 menit
2 glasses
Bahan-bahan
-
papaya ripe, cut in pieces300 g
-
lime zest and juice only1
-
chia seeds plus extra to garnish2 Tbsp
-
ice cubes6 - 8
-
yoghurt, 0.1 % fat120 g
-
250 g soya milkrice milk250 g
-
fresh mint leaves only2 sprigs
-
fresh red chilli (opsional)¼
Kesulitan
mudah
Nutrisi per 1 glass
Protein
8 g
Kalori
845 kJ /
203 kcal
Lemak
7 g
Serat
8.5 g
Karbohidrat
21 g
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Breakfast Smoothies
10 Resep
Inggris dan Irlandia
Inggris dan Irlandia
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