Perangkat & Aksesori
Orzo Salad with Artichoke and Feta
Persiapan 15 menit
Total 25 menit
4 portions
Bahan-bahan
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water1100 g
-
orzo rinsed and drained400 g
-
extra virgin olive oil2 Tbsp
-
fine sea salt to taste½ tsp
-
fresh flat-leaf parsley leaves only, plus extra for garnishing4 sprigs
-
feta cheese in pieces130 g
-
artichoke hearts, marinated drained340 g
-
pine nuts toasted60 g
-
sun-dried tomatoes cut in thin slices100 g
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tinned chickpeas rinsed and drained (1 x 400 g tin)240 g
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lemon juice1 Tbsp
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ground black pepper to taste1 pinch
Kesulitan
mudah
Nutrisi per 1 portion
Protein
30 g
Kalori
3281 kJ /
781 kcal
Lemak
25 g
Serat
20 g
Karbohidrat
96 g
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Vegetarian Cooking
10 Resep
Inggris dan Irlandia
Inggris dan Irlandia
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