Perangkat & Aksesori
Quinoa salad with chicken and avocado
Persiapan 20 menit
Total 1j 15 menit
4 portions
Bahan-bahan
-
fresh flat-leaf parsley leaves only4 sprigs
-
garlic clove1
-
lemon zest only, no white pith (1 x 4 cm)2 - 3 pieces
-
salt2 tsp
-
extra virgin olive oil70 g
-
skinless chicken breast fillets cut into cubes (2-3 cm)400 g
-
white wine vinegar2 tsp
-
Dijon mustard1 tsp
-
honey1 tsp
-
ground black pepper1 pinch
-
water1210 g
-
quinoa100 g
-
cherry tomatoes cut into halves200 g
-
cucumber cut into pieces (2-3 cm)150 g
-
avocado flesh only, cut into pieces (2-3 cm)100 g
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
1219.7 mg
Protein
27.3 g
Kalori
1775 kJ /
422.5 kcal
Lemak
26.2 g
Serat
4.4 g
Lemak Jenuh
3.9 g
Karbohidrat
17.9 g
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500 calorie meals
8 Resep
Australia dan Selandia Baru
Australia dan Selandia Baru
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