Penne and vegetables

Penne and vegetables

3.3 220 peringkat

Persiapan 15 menit

Total 35 menit

4 portions

Bahan-bahan

fresh flat-leaf parsley leaves only
3 sprigs
brown onion (approx. 60 g), cut into halves
½
extra virgin olive oil
30 g
garlic cloves
2
bacon cut into pieces (1 cm) (optional)
40 g
water
800 g
salt
1 ½ tsp
tomato paste
1 tbsp
eggplant cut into cubes (1 cm)
100 g
zucchini cut into cubes (1 cm)
100 g
carrots cut into cubes (1 cm)
100 g
cherry tomatoes cut into quarters
100 g
penne pasta
350 g

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 1079.8 mg

Protein 14.5 g

Kalori 1743.8 kJ / 415 kcal

Lemak 9.4 g

Serat 6.4 g

Lemak Jenuh 9.9 g

Karbohidrat 64.6 g

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Juga ditampilkan di

500 calorie meals 8 Resep
Australia dan Selandia Baru

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