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Seafood Salad with Pearl Barley

Seafood Salad with Pearl Barley
4.0 8 peringkat
Persiapan 10 menit
Total 1j 35 menit
4 portion
Daftar gratis

Bahan-bahan

  • fresh parsley leaves only
    15 g
  • garlic clove
    1
  • fresh basil
    5 leaves
  • extra virgin olive oil plus 2 Tbsp for dressing
    30 g
  • water
    700 g
  • fine sea salt
    1 ¼ tsp
  • pearl barley (pre-cooked for 12 mins)
    200 g
  • fresh mixed seafood
    800 g
  • cherry tomatoes halved
    100 g
  • lamb's lettuce or other letttuce
    100 g
  • ground black pepper
    1 pinch

Kesulitan

mudah

Nutrisi per 1 portion

Protein 38.2 g
Kalori 1972 kJ / 471 kcal
Lemak 19.5 g
Serat 5.6 g
Karbohidrat 38.3 g

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Juga ditampilkan di

SEAFOOD 10 Resep
Inggris dan Irlandia

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