Perangkat & Aksesori
Stuffed Peppers with Herbed Quinoa
Persiapan 20 menit
Total 40 menit
6 portions
Bahan-bahan
-
Parmesan cheese cut into cubes (¾ in.)1 oz
-
fresh mixed herbs (e.g. rosemary, sage, thyme), leaves only, plus extra to garnish8 sprigs
-
water divided53 oz
-
uncooked quinoa5 ½ oz
-
garlic cloves2
-
yellow onion (approx. 5.5 oz), cut in half1
-
sun-dried tomatoes in oil, lightly drained1 oz
-
olive oil1 tbsp
-
pitted black olives sliced15
-
capers1 tbsp
-
pine nuts toasted2 oz
-
salt to taste¼ tsp
-
ground black pepper to taste¼ tsp
-
mixed bell peppers (small-medium), seeds and tops removed (approx. 6 oz ea)6
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
337 mg
Protein
37.2 g
Kalori
3988.6 kJ /
953.3 kcal
Lemak
22.1 g
Serat
76.7 g
Lemak Jenuh
5.8 g
Karbohidrat
207.1 g
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