Perangkat & Aksesori
Stuffed Peppers with Herbed Quinoa
Persiapan 20 menit
Total 40 menit
6 portions
Bahan-bahan
-
Parmesan cheese cut into cubes (¾ in.)1 oz
-
fresh mixed herbs (e.g. rosemary, sage, thyme), leaves only, plus extra to garnish8 sprigs
-
water divided53 oz
-
uncooked quinoa5 ½ oz
-
garlic cloves2
-
yellow onion (approx. 5.5 oz), cut in half1
-
sun-dried tomatoes in oil, lightly drained1 oz
-
olive oil1 tbsp
-
pitted black olives sliced15
-
capers1 tbsp
-
pine nuts toasted2 oz
-
salt to taste¼ tsp
-
ground black pepper to taste¼ tsp
-
mixed bell peppers (small-medium), seeds and tops removed (approx. 6 oz ea)6
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
337 mg
Protein
37.2 g
Kalori
3988.6 kJ /
953.3 kcal
Lemak
22.1 g
Serat
76.7 g
Lemak Jenuh
5.8 g
Karbohidrat
207.1 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnyaJuga ditampilkan di
Weekend Meals
16 Resep
Amerika Serikat
Amerika Serikat
Anda mungkin juga menyukai...
Tampilkan semuaCurried Lentils
5j 15 menit
Tex-Mex Bowl
50 menit
Potato Pancakes
45 menit
Cauliflower Pockets and Red Cabbage Salad
45 menit
Butternut Squash Coconut Curry
40 menit
Chili Oil Noodles
30 menit
Fettuccine Alfredo
40 menit
Lemon Pasta
35 menit
Spaghetti Muffins
55 menit
Bean and Broccoli Fritters with Mango Salad (Diabetes)
25 menit
Orange and Cardamom Granola Clusters (Diabetes)
2j 5 menit
Mushroom Brown Rice Risotto (Diabetes)
1j 15 menit