Perangkat & Aksesori
Oatcakes with Moroccan hommus
Persiapan 20 menit
Total 50 menit
6 portions
Bahan-bahan
Oatcakes
-
unsalted butter cut into pieces (4-5 cm)30 g
-
water70 g
-
sea salt½ tsp
-
raw sugar1 tbsp
-
rolled oats180 g
-
bicarbonate of soda¼ tsp
Harissa
-
fresh red chillies cut into pieces150 g
-
boiling water600 g
-
cumin seeds2 ½ tsp
-
coriander seeds2 tsp
-
garlic cloves5
-
extra virgin olive oil40 g
-
salt1 tsp
Moroccan hommus
-
garlic cloves2
-
extra virgin olive oil2 tbsp
-
canned chickpeas rinsed and drained (approx. 250 g after draining)400 g
-
water2 tbsp
-
lime juice (approx. 1 lime)2 tbsp
-
tahini (see Tips)1 tbsp
-
sea salt½ tsp
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
937.7 mg
Protein
27.9 g
Kalori
5021.3 kJ /
1195.5 kcal
Lemak
72.7 g
Serat
32.3 g
Lemak Jenuh
3.8 g
Karbohidrat
92.2 g
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Vegetarian Kitchen
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Australia dan Selandia Baru
Australia dan Selandia Baru
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