Appareils et accessoires
Asparagus, Broccoli and Mushroom Rice
Prép. 10min
Total 55min
4 portion
Ingrédients
-
pepper (vegetable), any colour any colour, cut in pieces (1-2 cm)150 - 180 gram
-
olive oil20 gram
-
garlic clove thinly sliced1
-
100 gram green bean, frozenasparagus, green cut in pieces (2-3 cm)100 gram
-
broccoli floret150 gram
-
mushroom, fresh quartered100 gram
-
chopped tomatoes, canned100 gram
-
water450 gram
-
paprika, smoked, ground (optionnel)1 teaspoon
-
1 teaspoon vegetable stock cube (for 0.5 l), crumbledvegetable stock paste1 heaped teaspoon
-
salt1 teaspoon
-
pepper, ground½ teaspoon
-
rice, white, short-grain200 gram
Niveau
facile
Infos nut. par 1 portion
Sodium
609 mg
Protides
10.4 g
Calories
1486.5 kJ /
355.3 kcal
Lipides
6.9 g
Fibre
11.6 g
Graisses saturées
1.4 g
Glucides
71.3 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsVous pourriez aussi aimer...
Tout montrerSingapore Curry Chicken Noodles
1h
Lemon-flavored zucchini and spring onion risotto
40min
Chicken Katsu Sandwich Sushi (Onigirazu)
1h 30min
All-in-one creamy vegetable pasta (Diabetes)
40min
Lasagne with fresh spinach pasta
2h 20min
Pasta alla Vodka
15min
Chicken, Butternut Squash and Toasted Pine Nut Risotto
45min
Pumpkin and ricotta cannelloni (Skinnymixers)
1h 20min
Three-in-One Salmon Onigiri, Chawanmushi and Miso Soup
1h 15min
Pasta e fagioli
26h
Risotto verde
45min
Shrimp Orzo with Peas
30min