Appareils et accessoires
Spinach and leek frittata
Prép. 20min
Total 40min
8 portions
Ingrédients
-
Parmesan cheese cut in pieces (2 cm)80 g
-
extra virgin olive oil1 tbsp
-
leek white part only and cut into slices1
-
fresh baby spinach leaves80 g
-
eggs6
-
milk2 tbsp
-
spring onions/green onions cut in pieces (approx. 30 g)2
-
dried parsley½ tbsp
-
sea salt½ tsp
-
ground black pepper1 pinch
Niveau
facile
Infos nut. par 1 portion
Sodium
331.1 mg
Protides
9.8 g
Calories
545.6 kJ /
130.4 kcal
Lipides
8.7 g
Fibre
0.6 g
Graisses saturées
3.4 g
Glucides
3.1 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsVous pourriez aussi aimer...
Tout montrerHigh protein natural yoghurt (Diabetes, TM6)
34h 20min
Apple and whole banana loaf
1h 10min
Crumble muffins
35min
Spinach and feta muffins
40min
Caprese omelette
30min
Vegan porridge with fruits and cinnamon
15min
Egg and bacon breakfast baguettes
25min
Protein packed fluffy banana pancakes
30min
Power green smoothie
5min
Yoghurt cheese
24h 40min
Plum brioche buns
2h 30min
Breakfast bars
1h 10min