Appareils et accessoires
Spinach and leek frittata
Prép. 20min
Total 40min
8 portions
Ingrédients
-
Parmesan cheese cut in pieces (2 cm)80 g
-
extra virgin olive oil1 tbsp
-
leek white part only and cut into slices1
-
fresh baby spinach leaves80 g
-
eggs6
-
milk2 tbsp
-
spring onions/green onions cut in pieces (approx. 30 g)2
-
dried parsley½ tbsp
-
sea salt½ tsp
-
ground black pepper1 pinch
Niveau
facile
Infos nut. par 1 portion
Sodium
331.1 mg
Protides
9.8 g
Calories
545.6 kJ /
130.4 kcal
Lipides
8.7 g
Fibre
0.6 g
Graisses saturées
3.4 g
Glucides
3.1 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsVous pourriez aussi aimer...
Tout montrerPlum and raspberry chia puddings
2h 30min
Apple and almond overnight oats (gut health)
24h 10min
Slap pap (soft porridge)
40min
Ham and cheese quinoa muffins
1h 30min
Wheat, nut and dairy free muesli slice
1h 45min
Matcha baked oats
40min
Spicy eggs with tomato sauce
30min
Homemade toasted muesli
30min
CADA (4 ingredient muesli)
10min
Raspberry smoothie bowl with chia seeds
10min
Smoky chipotle beans
30min
Pancetta and asparagus galettes
1h 5min