Appareils et accessoires
Spinach and leek frittata
Prép. 20min
Total 40min
8 portions
Ingrédients
-
Parmesan cheese cut in pieces (2 cm)80 g
-
extra virgin olive oil1 tbsp
-
leek white part only and cut into slices1
-
fresh baby spinach leaves80 g
-
eggs6
-
milk2 tbsp
-
spring onions/green onions cut in pieces (approx. 30 g)2
-
dried parsley½ tbsp
-
sea salt½ tsp
-
ground black pepper1 pinch
Niveau
facile
Infos nut. par 1 portion
Sodium
331.1 mg
Protides
9.8 g
Calories
545.6 kJ /
130.4 kcal
Lipides
8.7 g
Fibre
0.6 g
Graisses saturées
3.4 g
Glucides
3.1 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsVous pourriez aussi aimer...
Tout montrerPoached Eggs
15min
Better-for-you banana pancakes
30min
Greek-style yoghurt with honey walnuts
13h 5min
Caprese omelette
30min
Vegan porridge with fruits and cinnamon
15min
Beauty booster smoothie
5min
Cacao and buckwheat crêpes, orange and rhubarb (Diabetes)
40min
American-style pancakes
45min
Slap pap (soft porridge)
40min
Dutch baby pancake with fruit and yoghurt
35min
Spinach and feta muffins
40min
Mixed berry smoothie bowl
10min