Appareils et accessoires
Spiralized veggie nests with baked eggs & harissa mushrooms (Thermomix® Spiralizer, TM5)
Prép. 30min
Total 1h
4 portions
Ingrédients
-
zucchini trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)400 - 450 g
-
sweet potato 4-5 cm diameter, to fit through feeder tube (see Tip)200 - 250 g
-
salt to sprinkle, plus extra to season½ tsp
-
extra virgin olive oil plus an extra 10 g2 tbsp
-
water to cover
-
onion80 g
-
fresh basil leaves only, plus extra to garnish2 sprigs
-
fresh mushrooms sliced100 g
-
harissa paste½ - 1 teaspoon
-
eggs4
-
dried chilli flakes to sprinkle
-
ground black pepper to season
Niveau
moyen
Infos nut. par 1 portion
Sodium
419 mg
Protides
10.5 g
Calories
1027.5 kJ /
245.6 kcal
Lipides
14.9 g
Fibre
3.4 g
Graisses saturées
3.3 g
Glucides
17.7 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
Spiralize your life (TM5)
17 Recettes
Australie et Nouvelle-Zélande
Australie et Nouvelle-Zélande
Vous pourriez aussi aimer...
Tout montrerMagic muffins (Noni Jenkins)
30min
Cold and flu tea bombs
6h 25min
Vanilla and honey toasted muesli
35min
Sweet potato frittata with coriander chilli sauce
1h 35min
Plum and raspberry chia puddings
2h 30min
Apple and almond overnight oats (gut health)
24h 10min
High Protein Egg Bake
20min
Mini cheese scones with savoury butter
30min
Overnight berry breakfast
24h 5min
Blueberry brioche buns
1h 50min
Carrot cake overnight oats (Diabetes)
1h
Poached egg pots with smoked salmon and avocado salsa
30min