Appareils et accessoires
Spiralized veggie nests with baked eggs & harissa mushrooms (Thermomix® Spiralizer, TM5)
Prép. 30min
Total 1h
4 portions
Ingrédients
-
zucchini trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)400 - 450 g
-
sweet potato 4-5 cm diameter, to fit through feeder tube (see Tip)200 - 250 g
-
salt to sprinkle, plus extra to season½ tsp
-
extra virgin olive oil plus an extra 10 g2 tbsp
-
water to cover
-
onion80 g
-
fresh basil leaves only, plus extra to garnish2 sprigs
-
fresh mushrooms sliced100 g
-
harissa paste½ - 1 teaspoon
-
eggs4
-
dried chilli flakes to sprinkle
-
ground black pepper to season
Niveau
moyen
Infos nut. par 1 portion
Sodium
419 mg
Protides
10.5 g
Calories
1027.5 kJ /
245.6 kcal
Lipides
14.9 g
Fibre
3.4 g
Graisses saturées
3.3 g
Glucides
17.7 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
Spiralize your life (TM5)
17 Recettes
Australie et Nouvelle-Zélande
Australie et Nouvelle-Zélande
Vous pourriez aussi aimer...
Tout montrerAmerican-style pancakes
45min
Grain-free granola (Noni Jenkins)
40min
Plum and raspberry chia puddings
2h 30min
Dutch baby pancake with fruit and yoghurt
35min
Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)
40min
Pikelets
35min
Poached Eggs
15min
Apple and cinnamon muffins
35min
Mini cheese scones with savoury butter
30min
Café-style banana bread
1h 45min
Kedgeree
45min
Greek-style yoghurt with honey walnuts
13h 5min