Nut butter & berry chia jam overnight oats

Nut butter & berry chia jam overnight oats

4.4 23 évaluation

Prép. 10min

Total 24h 10min

4 portions

Ingrédients

Berry chia jam

frozen mixed berries (of choice)
250 g
honey or pure maple syrup
30 g
chia seeds
1 ½ tsp

Oats

red apple cored and cut into quarters
1
rolled oats
80 g
chia seeds
30 g
LSA (optional - see Tip)
30 g
milk of choice
450 g
ground cinnamon
½ tsp
ground nutmeg
½ tsp
sea salt
1 pinch
nut butter to taste (see Tip)
2 - 4 tbsp
roasted unsalted peanuts to serve (optional)

Niveau

facile

Infos nut. par 1 portion

Sodium 102.4 mg

Protides 12.7 g

Calories 1690.6 kJ / 404.1 kcal

Lipides 19.4 g

Fibre 11.4 g

Graisses saturées 4.2 g

Glucides 50.4 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Health boost challenge 29 Recettes
Australie et Nouvelle-Zélande

Thermomix® Everyday Summer 2024/2025 74 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Tout montrer

Waffles

Waffles

25min

Gluten free waffles with maple bacon

Gluten free waffles with maple bacon

1h

Bircher muesli

Bircher muesli

12h 10min

Sunday morning breakky bake

Sunday morning breakky bake

1h 15min

Yoghurt with red berry coulis

Yoghurt with red berry coulis

13h 20min

Bacon and cinnamon scrolls with salted maple glaze

Bacon and cinnamon scrolls with salted maple glaze

1h 5min

Plum brioche buns

Plum brioche buns

2h 30min

Nutty pancakes with stone fruit compote

Nutty pancakes with stone fruit compote

1h

Shakshuka

Shakshuka

50min

Smoked salmon muffins with steamed eggs and herbed relish

Smoked salmon muffins with steamed eggs and herbed relish

1h

Boiled Eggs

Boiled Eggs

20min

Parfait with passionfruit cream

Parfait with passionfruit cream

3h 10min

Tout montrer