Appareils et accessoires
Coconut Dhal
Prép. 5min
Total 20min
4 portions
Ingrédients
-
onions quartered240 g
-
fresh green chillies to taste1 - 2
-
ripe tomatoes quartered150 g
-
red split lentils rinsed250 g
-
tinned coconut milk400 g
-
ground turmeric1 tsp
-
black mustard seeds2 tsp
-
liquid vegetable stock300 g
-
fresh spinach leaves, roughly choppedfresh baby spinach120 g
-
fresh coriander leaves chopped, for serving2 Tbsp
Niveau
facile
Infos nut. par 1 portion
Sodium
116.3 mg
Protides
19.1 g
Calories
1927.5 kJ /
460.7 kcal
Lipides
12 g
Fibre
12.9 g
Graisses saturées
9.6 g
Glucides
72.7 g
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