Appareils et accessoires
Magic muffins (Noni Jenkins)
Prép. 15min
Total 30min
12 portions
Ingrédients
-
buckwheat groats150 g
-
pitted Medjool dates10
-
carrot (approx. 1 small)75 g
-
zucchini (approx. 100-130 g)1
-
banana (approx. 1 medium)110 g
-
walnuts (optional)70 g
-
eggs2
-
milk of choice50 g
-
vanilla bean extract2 tsp
-
ground cinnamon2 tsp
-
coconut oil50 g
-
baking powder1 tsp
-
dark chocolate chips (optional)120 g
Niveau
facile
Infos nut. par 1 portion
Sodium
52.3 mg
Protides
5.2 g
Calories
1099.7 kJ /
262.8 kcal
Lipides
13.6 g
Fibre
4.9 g
Graisses saturées
6.8 g
Glucides
33.3 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsVous pourriez aussi aimer...
Tout montrerNut butter & berry chia jam overnight oats
24h 10min
Breakfast bars
1h 10min
Warming porridge (Skinnymixers)
15min
Plum and raspberry chia puddings
2h 30min
Bacon and cinnamon scrolls with salted maple glaze
1h 5min
Vegetable bake with goat's feta
1h 30min
Grab and go breakfast drink
6h
Apple and almond overnight oats (gut health)
24h 10min
Homemade toasted muesli
30min
Mixed berry smoothie bowl
10min
Carrot cake smoothie bowl
10min
High Protein Egg Bake
20min