Appareils et accessoires
Vanilla and honey toasted muesli
Prép. 15min
Total 35min
10 portions
Ingrédients
-
cinnamon quill1
-
almonds100 g
-
pecan nuts or walnuts80 g
-
dried apricots60 g
-
rolled oats250 g
-
ground cardamom½ tsp
-
sunflower seeds70 g
-
pepita seeds70 g
-
sesame seeds20 g
-
chia seeds20 g
-
raisins100 g
-
dried blueberries (optionnel)40 g
-
dried cranberries60 g
-
shredded coconut60 g
-
natural vanilla extract1 - 2 tsp
-
honey130 g
-
grapeseed oil40 g
Niveau
facile
Infos nut. par 1 portion
Sodium
14.9 mg
Protides
10.7 g
Calories
2111 kJ /
503 kcal
Lipides
30 g
Fibre
8.7 g
Graisses saturées
5.8 g
Glucides
45 g
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