Smoky bean and tomato bowl (Diabetes, TM6)

Smoky bean and tomato bowl (Diabetes, TM6)

4.8 12 évaluations

Prép. 10min

Total 30min

2 portions

Ingrédients

garlic cloves
2
extra virgin olive oil spray
red onion cut into 1 cm wedges
100 g
red capsicum deseeded and cut in strips (5 mm x 4-5 cm)
150 g
water
110 g
dried chilli flakes
¼ tsp
ground cumin
1 tsp
smoked paprika
1 tsp
canned kidney beans no-added salt, rinsed and drained
400 g
canned diced tomatoes no-added salt
400 g
balsamic vinegar
2 tsp
natural yoghurt high protein (see Tip)
95 g
avocado flesh only, sliced, to serve
200 g
fresh coriander leaves only
6 sprigs
ground black pepper to taste

Niveau

facile

Infos nut. par 1 portion

Sodium 81.5 mg

Protides 18.5 g

Calories 1930 kJ / 461.5 kcal

Lipides 18.5 g

Fibre 22.5 g

Graisses saturées 4 g

Glucides 45 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Thermomix® Cooking for Diabetes 72 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Tout montrer

Tropical smoothie bowl with raspberries and hemp seeds

15min

Cashew and cacao smoothie (gut health)

5min

Coconut-lime rice pudding with caramelised pineapple

45min

High protein natural yoghurt (Diabetes, TM6)

34h 20min

Prosciutto and basil egg cups

40min

Steamed mushroom and egg pots

40min

Ricotta and banana pancakes with honeycomb butter

1h 50min

Breakfast pots with chilli butter toast

40min

Poached Eggs

15min

Breakfast burritos

45min

Caprese omelette

30min

Vegan porridge with fruits and cinnamon

15min

Tout montrer