Recherche
Miso fish with green beans and chickpea puree

Miso fish with green beans and chickpea puree
3.5 2 évaluations
Prép. 20min
Total 3h
4 portions
Créer un compte gratuitement

Ingrédients

  • miso paste
    50 g
  • sugar
    30 g
  • honey
    1 tbsp
    1 tbsp mirin
  • white wine
    2 tbsp
    2 tbsp sake
  • soy sauce
    1 tbsp
  • sesame oil
    4 tbsp
  • white fish fillets, skinless, boneless (approx. 200 g each)
    4
  • vegetable oil plus extra for greasing
    30 g
  • fresh shiitake mushrooms sliced (1 cm)
    200 g
    200 g fresh mushrooms, sliced (1 cm)
  • canned chickpeas drained (approx. 500 g after draining)
    800 g
  • water
    300 g
  • salt
    ½ tsp
  • fresh root ginger cut in slices (2 mm)
    10 g
  • green beans, fresh or frozen
    300 g

Niveau

facile

Infos nut. par 1 portion

Sodium 1628.6 mg
Protides 46.3 g
Calories 2663 kJ / 636.5 kcal
Lipides 29 g
Fibre 12.9 g
Graisses saturées 4 g
Glucides 51.6 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Fusion Kitchen 14 Recettes
International

Vous pourriez aussi aimer...

Tout montrer
Carrot coriander soup and tikka salmon with steamed vegetables

Carrot coriander soup and tikka salmon with steamed vegetables

4.7(3)

35min

Miso soup, Sake seafood with rice

Miso soup, Sake seafood with rice

3.5(2)

1h 5min

Lamb’s lettuce cream soup, Broccoli with olive sauce

Lamb’s lettuce cream soup, Broccoli with olive sauce

4.5(2)

45min

IDB2024

IDB2024

5.0(1)

2h

Bread and tomato soup, Rolled spinach omelette and Steamed ratatouille vegetables

Bread and tomato soup, Rolled spinach omelette and Steamed ratatouille vegetables

4.5(4)

1h 5min

Thai-style prawn broth, Spicy apples

Thai-style prawn broth, Spicy apples

4.5(2)

1h 15min

Vegetable pasta soup, Pork roll with vegetables, Puddings, Muffins

Vegetable pasta soup, Pork roll with vegetables, Puddings, Muffins

4.0(1)

1h 40min

Squash soup, Fish with rice and vegetables, Apple-pear crumble

Squash soup, Fish with rice and vegetables, Apple-pear crumble

4.0(2)

1h

Pea and ginger soup, Lemon salmon with broccoli

Pea and ginger soup, Lemon salmon with broccoli

4.8(28)

50min

Chicken corn chowder, Broccoli terrines

Chicken corn chowder, Broccoli terrines

4.4(18)

1h 25min

Menu with vegetable velouté, chicken with mustard sauce and steamed vegetables

Menu with vegetable velouté, chicken with mustard sauce and steamed vegetables

4.3(33)

45min

Demo Recipe - Isaac

Demo Recipe - Isaac

4.9(9)

1h

 Tout montrer