Appareils et accessoires
Spiced grilled chicken with carrot couscous
Prép. 20min
Total 1h 40min
4 portions
Ingrédients
-
vinegar20 g
-
soy sauce1 tbsp
-
tomato purée (concentrated)20 g
-
sugar15 g
-
olive oil40 g
-
ground cumin½ tsp
-
ground cinnamon½ tsp
-
ground ginger½ tsp
-
ground black pepper½ tsp
-
salt2 tsp
-
chicken breast fillets, skinless (approx. 700 g)4
-
fresh rosemary2 sprigs
-
carrots unpeeled, cut in pieces (4 cm)700 g
-
water1000 g
-
onions halved50 g
-
dried chilli flakes1 tsp
-
garlic clove1
-
couscous300 g
-
mint leaves finely cut20 g
-
plain yoghurt, 3.5% fat200 g
Niveau
facile
Infos nut. par 1 portion
Sodium
1635.6 mg
Protides
53 g
Calories
2943 kJ /
703.4 kcal
Lipides
15.9 g
Fibre
9.9 g
Graisses saturées
3.4 g
Glucides
84.5 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
Flexitarian Favourites
12 Recettes
International
International
Vous pourriez aussi aimer...
Tout montrerCarrot coriander soup and tikka salmon with steamed vegetables
35 min
Miso soup, Sake seafood with rice
1 godz. 5 min
Lamb’s lettuce cream soup, Broccoli with olive sauce
45 min
IDB2024
2 godz.
Bread and tomato soup, Rolled spinach omelette and Steamed ratatouille vegetables
1 godz. 5 min
Thai-style prawn broth, Spicy apples
1 godz. 15 min
Vegetable pasta soup, Pork roll with vegetables, Puddings, Muffins
1 godz. 40 min
Squash soup, Fish with rice and vegetables, Apple-pear crumble
1 godz.
Pea and ginger soup, Lemon salmon with broccoli
50 min
Chicken corn chowder, Broccoli terrines
1 godz. 25 min
Menu with vegetable velouté, chicken with mustard sauce and steamed vegetables
45 min
Demo Recipe - Isaac
1 godz.