Green smoothie

Green smoothie

4.5 47 évaluation

Prép. 5min

Total 10min

2 portions

Ingrédients

flaxseeds (linseeds)
30 g
almonds
30 g
banana (approx. 90 g)
1
pitted dates
50 g
fresh baby spinach leaves
30 g
natural vanilla extract
1 tsp
Greek-style natural yoghurt
130 g
milk of choice
120 g
ice cubes
80 g

Niveau

facile

Infos nut. par 1 portion

Sodium 102.8 mg

Protides 11.5 g

Calories 1573 kJ / 374.5 kcal

Lipides 19.6 g

Fibre 9.5 g

Graisses saturées 3.2 g

Glucides 34.3 g

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Également présenté dans

Cooking for Me and You 70 Recettes
Australie et Nouvelle-Zélande

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