Appareils et accessoires
Chilli con carne
Prép. 15min
Total 45min
6 portions
Ingrédients
-
cinnamon quill½
-
black peppercorns1 tsp
-
coriander seeds2 tsp
-
cumin seeds2 tsp
-
beef partially frozen, cut into pieces (2 cm - see Tips)500 - 600 g
-
carrot (approx. 170 g), cut into pieces1
-
red capsicum (approx. 220 g), deseeded and cut into halves1
-
fresh coriander roots and stems included5 sprigs
-
brown onions (approx. 360 g), cut into halves2
-
garlic cloves4
-
fresh long red chillies deseeded if preferred, adjust to taste4 - 6
-
chilli powder½ - 1 tsp
-
extra virgin olive oil2 tbsp
-
canned kidney beans drained and rinsed (approx. 250 g after draining)400 g
-
canned chopped tomatoes400 g
-
tomato paste120 g
-
Vegetable stock paste (see Tips)1 tbsp
Niveau
facile
Infos nut. par 6 portions
Sodium
3237 mg
Protides
169.9 g
Calories
8046.8 kJ /
1915.9 kcal
Lipides
72.4 g
Fibre
62.9 g
Graisses saturées
17.7 g
Glucides
112.6 g
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The Basic Cookbook
183 Recettes
Australie et Nouvelle-Zélande
Australie et Nouvelle-Zélande
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