Black rice bowl with chicken and mushroom (gut health)

Black rice bowl with chicken and mushroom (gut health)

4.6 270 évaluations

Prép. 15min

Total 40min

4 portions

Ingrédients

garlic clove
1
sesame oil plus an extra 4 tsp to serve
20 g
maple syrup
20 g
tamari
30 g
shiro (white) miso paste
20 g
fresh mixed mushrooms (shitake, Swiss brown, Shimeji)
400 g
chicken thigh fillet cut into halves
600 g
black rice or brown rice (see Tips)
220 g
water
1000 g
olive oil spray
broccolini trimmed and cut into thirds
2 bunches
spring onions/shallots trimmed and cut into thirds
4
toasted sesame seeds to serve

Niveau

facile

Infos nut. par 1 portion

Sodium 707.6 mg

Protides 39.3 g

Calories 2336 kJ / 556.2 kcal

Lipides 26.5 g

Fibre 7.6 g

Graisses saturées 5.9 g

Glucides 45 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Black limited edition Thermomix® 16 Recettes
Australie et Nouvelle-Zélande

Nourish your gut 1 with Louise Keats 8 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Tout montrer

Coq au vin blanc with mashed potato

1sa 50 dk

Chicken meatballs in smoky tomato and eggplant sauce

50 dk

Chinese-style beef stew

3sa 30 dk

Kung Pao chicken

1sa 30 dk

Gu lao rou (sweet and sour pork ribs)

30 dk

Pork vindaloo

2sa 20 dk

Moroccan lamb burgers with harissa yoghurt dressing

1sa 5 dk

Japanese ramen noodle soup

1sa 50 dk

Slow-cooked pulled pork with steamed buns

3sa

Roast beef with Yorkshires and gravy

3sa 15 dk

Peking-style duck pancakes (MEATER+®)

8sa 50 dk

Katsu chicken with cauliflower rice and pickled salad (MEATER+®)

55 dk

Tout montrer