Tuna nicoise salad (gut health)

Tuna nicoise salad (gut health)

4.8 44 évaluations

Prép. 20min

Total 1h 15min

4 portions

Ingrédients

fresh parsley leaves only
10 sprigs
extra virgin olive oil
70 g
lemon juice only
½
kefir (see Tips)
40 g
apple cider vinegar (see Tips)
20 g
sea salt to season
ground black pepper to season
water
1000 g
kipfler potatoes peeled and cut into halves lengthways
8
eggs
4
fresh green beans trimmed
200 - 300 g
tuna steaks (sashimi grade) (see Tips)
400 g
extra virgin olive oil spray or olive oil, to brush
mixed leaf salad
120 g
cherry tomatoes or 4 tomatoes, cut into quarters
200 g
pitted Kalamata olives drained
50 - 100 g
fresh anchovies drained
8

Niveau

facile

Infos nut. par 1 portion

Sodium 1917.8 mg

Protides 42.2 g

Calories 2411.7 kJ / 574.2 kcal

Lipides 33.3 g

Fibre 6.7 g

Graisses saturées 5.9 g

Glucides 23.6 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Nourish your gut 2 with Louise Keats 8 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Tout montrer

Hearty seafood chowder

1h

Chilli mussels with thyme and tomatoes

40min

Almond crusted salmon with asparagus fettuccine

45min

Creamy "Cambodian" style fish curry

40min

Moroccan prawns with preserved lemon couscous

30min

Chilli garlic prawns

10min

Green mussels in wine and garlic sauce

45min

Seafood bisque

1h 10min

Mediterranean salmon and couscous parcels

25min

Layered meal: Broccoli pea soup, salmon and veggies

1h 25min

Sicilian prawn salad

40min

Salmon and mushroom rice

40min

Tout montrer