Appareils et accessoires
Kumara fritters with sour cream and chilli sauce
Prép. 10min
Total 25min
2 portions
Ingrédients
-
kumara cut into pieces (3 cm)150 g
-
red onion40 g
-
eggs2
-
coconut flour25 g
-
curry powder2 tsp
-
salt to season
-
ground black pepper to season
-
oil for frying
-
grated Parmesan cheese to serve
-
sour cream to serve
-
sweet chilli sauce to serve (see Tips)
-
avocado ripe, flesh only, sliced, to serve (optional)
-
eggs poached, to serve (optional - see Tips)
Niveau
facile
Infos nut. par 1 portion
Sodium
610.7 mg
Protides
23.6 g
Calories
2599.4 kJ /
618.9 kcal
Lipides
46.9 g
Fibre
11.7 g
Graisses saturées
13.2 g
Glucides
26 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
Mark Southon
10 Recettes
Australie et Nouvelle-Zélande
Australie et Nouvelle-Zélande
Vous pourriez aussi aimer...
Tout montrerApple and whole banana loaf
1 Std. 10 Min
Apple and almond overnight oats (gut health)
24 Std. 10 Min
Banana oat pikelets (Toddlers and beyond)
30 Min
Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)
40 Min
Mini cheese scones with savoury butter
30 Min
Spinach and feta muffins
40 Min
Slap pap (soft porridge)
40 Min
Matcha baked oats
40 Min
High protein natural yoghurt (Diabetes, TM6)
34 Std. 20 Min
Coconut-lime rice pudding with caramelised pineapple
45 Min
Wholefood pancakes with vanilla and cinnamon poached apples
1 Std. 25 Min
Crumble muffins
35 Min