Vegan "Beefy" Burger

Vegan "Beefy" Burger

4.4 46 évaluations

Prép. 20min

Total 1h 40min

8 portions

Ingrédients

walnut halves
6 oz
portobello mushrooms stems and gills removed, in pieces
8 oz
vegan margarine
3 oz
cooked brown rice (see Tip)
13 oz
old fashioned rolled oats
3 oz
red beets grated
1 tbsp
vegan mayonnaise plus extra to serve
1 oz
tamari sauce
1 tbsp
salt
2 tsp
garlic powder
1 tsp
ground black pepper
¼ tsp
vegetable oil to fry
hamburger buns to serve
8
mustard to serve
lettuce to serve
tomatoes sliced, to serve
red onions sliced, to serve

Niveau

facile

Infos nut. par 1 portion

Sodium 1014 mg

Protides 12 g

Calories 1820 kJ / 435 kcal

Lipides 25 g

Fibre 5 g

Graisses saturées 3 g

Glucides 43 g

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Également présenté dans

Everyday Vegan 11 Recettes
États-Unis

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