Bean and Broccoli Fritters with Mango Salad (Diabetes)

Bean and Broccoli Fritters with Mango Salad (Diabetes)

3.5 6 évaluation

Prép. 15min

Total 25min

4 portions

Ingrédients

egg whites, from large eggs
2
canned black beans unsalted, divided
14 oz
garlic cloves
2
broccoli florets
12 oz
fresh cilantro stems only and cut into thirds, leaves reserved
10 sprigs
large eggs
2
lupin flour (see Tip)
2 ½ oz
baking powder
2 tsp
ground black pepper to taste, plus extra to season, to serve
1 pinch
extra virgin olive oil, spray
ripe mangoes sliced thinly
15 oz
fresh baby spinach
1 oz
fresh jalapeño chili sliced thinly
1
plain yogurt high protein (see Tip)
3 ½ oz

Niveau

facile

Infos nut. par 1 portion

Sodium 277.5 mg

Protides 24 g

Calories 1285 kJ / 307.5 kcal

Lipides 7.5 g

Fibre 14 g

Graisses saturées 2 g

Glucides 28.5 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Recipes for Diabetics 26 Recettes
États-Unis

Vous pourriez aussi aimer...

Tout montrer

Wild Rice Salad with Miso Vinaigrette

1h 15min

Smoky Black Bean Soup

35min

Lentil Moussaka

2h 20min

Rosemary Polenta with Mushrooms

1h 40min

Kale, Broccolini and Cranberries with Almonds

40min

Pesto Pasta Salad

30min

Vegetarian Potstickers with Chili Dipping Sauce

45min

Coconut Dhal

25min

Spicy Sweet Potato and Kale Soup

40min

Vegan Mac and Cheese (TM7)

20min

Pasta Primavera

35min

Chili Oil Noodles

30min

Tout montrer