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Bean and Broccoli Fritters with Mango Salad (Diabetes)

Bean and Broccoli Fritters with Mango Salad (Diabetes)
3.1 7 évaluations
Prép. 15min
Total 25min
4 portions
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Ingrédients

  • egg whites, from large eggs
    2
  • canned black beans unsalted, divided
    14 oz
  • garlic cloves
    2
  • broccoli florets
    12 oz
  • fresh cilantro stems only and cut into thirds, leaves reserved
    10 sprigs
  • large eggs
    2
  • lupin flour (see Tip)
    2 ½ oz
  • baking powder
    2 tsp
  • ground black pepper to taste, plus extra to season, to serve
    1 pinch
  • extra virgin olive oil, spray
  • ripe mangoes sliced thinly
    15 oz
  • fresh baby spinach
    1 oz
  • fresh jalapeño chili sliced thinly
    1
  • plain yogurt high protein (see Tip)
    3 ½ oz

Niveau

facile

Infos nut. par 1 portion

Sodium 277.5 mg
Protides 24 g
Calories 1285 kJ / 307.5 kcal
Lipides 7.5 g
Fibre 14 g
Graisses saturées 2 g
Glucides 28.5 g

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Également présenté dans

Recipes for Diabetics 26 Recettes
États-Unis

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