Green quinoa breakfast bowl (Post-natal)

Green quinoa breakfast bowl (Post-natal)

4.4 5 évaluations

Prép. 15min

Total 35min

4 portions

Ingrédients

baby asparagus trimmed
1 bunch
frozen peas
100 g
frozen edamame beans defrosted and shelled (see Tips)
80 g
water
850 g
white quinoa
80 g
fresh baby spinach leaves
20 g
zucchini cut into thin strips
1
spring onions/shallots shredded
2
eggs poached (see Tips)
4
soft feta
80 g
shelled unsalted pistachio nuts chopped
30 g
dukkah
2 tbsp
extra virgin olive oil for drizzling
micro herbs to serve (optional)
lemon or lime, cut into cheeks to serve (optional)
1

Niveau

facile

Infos nut. par 1 portion

Protides 21.3 g

Calories 1759.4 kJ / 418.9 kcal

Lipides 27.1 g

Fibre 8.6 g

Glucides 18.2 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Wholefood child 88 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Tout montrer

Nut butter & berry chia jam overnight oats

24h 10min

Breakfast bars

1h 10min

Warming porridge (Skinnymixers)

15min

Plum and raspberry chia puddings

2h 30min

Bacon and cinnamon scrolls with salted maple glaze

1h 5min

Vegetable bake with goat's feta

1h 30min

Grab and go breakfast drink

6h

Apple and almond overnight oats (gut health)

24h 10min

Homemade toasted muesli

30min

Mixed berry smoothie bowl

10min

Carrot cake smoothie bowl

10min

High Protein Egg Bake

20min

Tout montrer