Green quinoa breakfast bowl (Post-natal)

Green quinoa breakfast bowl (Post-natal)

4.4 5 évaluations

Prép. 15min

Total 35min

4 portions

Ingrédients

baby asparagus trimmed
1 bunch
frozen peas
100 g
frozen edamame beans defrosted and shelled (see Tips)
80 g
water
850 g
white quinoa
80 g
fresh baby spinach leaves
20 g
zucchini cut into thin strips
1
spring onions/shallots shredded
2
eggs poached (see Tips)
4
soft feta
80 g
shelled unsalted pistachio nuts chopped
30 g
dukkah
2 tbsp
extra virgin olive oil for drizzling
micro herbs to serve (optional)
lemon or lime, cut into cheeks to serve (optional)
1

Niveau

facile

Infos nut. par 1 portion

Protides 21.3 g

Calories 1759.4 kJ / 418.9 kcal

Lipides 27.1 g

Fibre 8.6 g

Glucides 18.2 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Wholefood child 88 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Tout montrer

American-style pancakes

45min

Waffles

25min

High Protein Egg Bake

20min

Acai berry bowl

10min

Pikelets

35min

Mixed berry smoothie bowl

10min

Avocado whip on seedy spelt bread (Post-natal)

2h 30min

Cranberry and coconut toasted cereal

50min

Sugar free strawberry jam

1h

Cauliflower hash browns with smoked salmon and sour cream

30min

Ricotta pancakes with fruit compote and yoghurt

1h 25min

Ricotta and banana pancakes with honeycomb butter

1h 50min

Tout montrer