Appareils et accessoires
"Egg and sausage" breakfast sandwich
Prép. 20min
Total 1h
4 portions
Ingrédients
-
firm tofu pressed and cut into 4 slices horizontally (approx. 0.5-1 cm thick - see Tips)500 g
"Sausage" patties
-
rolled oats75 g
-
red onion (approx. 80 g), cut into quarters½
-
garlic clove1
-
apple (approx. 100 g), cored and cut into halves1
-
tomato paste1 tbsp
-
tamari gluten free (see Tips)1 tbsp
-
nutritional yeast (see Tips)1 tbsp
-
salt½ tsp
-
ground black pepper½ tsp
-
dried marjoram½ tsp
-
fresh Swiss brown mushrooms cut into quarters120 g
-
puffed brown rice40 g
-
extra virgin olive oil plus extra for frying1 - 2 tbsp
Yolk
-
extra virgin olive oil10 g
-
water150 g
-
mustard (see Tips)¼ tsp
-
nutritional yeast (see Tips)2 tbsp
-
tapioca starch10 g
-
kala namak (black salt) (see Tips)1 pinch
-
ground black pepper1 - 2 pinches
-
ground turmeric1 - 2 pinches
Assembly
-
English wholemeal muffins toasted (see Tips)4
-
vegan cheese4 slices
-
kala namak (black salt) to season
-
ground black pepper to season
Niveau
moyen
Infos nut. par 1 portion
Protides
32.4 g
Calories
2586.6 kJ /
615.8 kcal
Lipides
26.5 g
Fibre
15 g
Glucides
56.6 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
Plant to Plate
120 Recettes
Australie et Nouvelle-Zélande
Australie et Nouvelle-Zélande
Vous pourriez aussi aimer...
Tout montrerPlum and raspberry chia puddings
2h 30min
Apple and almond overnight oats (gut health)
24h 10min
Slap pap (soft porridge)
40min
Ham and cheese quinoa muffins
1h 30min
Wheat, nut and dairy free muesli slice
1h 45min
Matcha baked oats
40min
Spinach and leek frittata
40min
Spicy eggs with tomato sauce
30min
Homemade toasted muesli
30min
CADA (4 ingredient muesli)
10min
Raspberry smoothie bowl with chia seeds
10min
Smoky chipotle beans
30min