Appareils et accessoires
Curried chickpea and lentil sandwich filling
Prép. 10min
Total 40min
6 portions
Ingrédients
-
dried red lentils (see Tips)100 g
-
filtered water plus extra for soaking1000 g
-
extra virgin olive oil1 tsp
-
salt¾ tsp
-
apple peeled, cored and cut into pieces (approx. 2-3 cm)1
-
garlic clove1
-
spring onions/shallots trimmed and cut into thirds3
-
lemon juice½ tsp
-
vegan mayonnaise (see Tips)3 - 4 tbsp
-
nutritional yeast (see Tips)1 ½ tsp
-
ground turmeric1 - 2 pinches
-
curry powder2 tsp
-
canned chickpeas rinsed and drained (approx. 250 g after draining)400 g
-
ground black pepper to taste
Niveau
facile
Infos nut. par 1 portion
Protides
7.7 g
Calories
902.6 kJ /
214.9 kcal
Lipides
10.9 g
Fibre
4.4 g
Glucides
19 g
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120 Recettes
Australie et Nouvelle-Zélande
Australie et Nouvelle-Zélande
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