Plum and raspberry chia puddings

Plum and raspberry chia puddings

4.5 61 évaluations

Prép. 15min

Total 2h 30min

4 portions

Ingrédients

Plum and raspberry compote

fresh blood plums stones removed and flesh cut into quarters (see Tips)
5
lemon juice
1 tbsp
cinnamon quill
1
fresh rosemary (optional)
2 sprigs
pure maple syrup
1 tbsp
fresh raspberries (see Tips)
125 g

Chia pudding

black chia seeds
100 g
almond milk (see Tips)
400 g
vanilla bean paste
1 tsp
honey (optional)
2 tsp
ground cinnamon to taste

Assembly

fresh blood plums stones removed, flesh cut into slices
2
fresh berries for garnishing

Niveau

facile

Infos nut. par 1 portion

Sodium 65.9 mg

Protides 5.7 g

Calories 927.3 kJ / 220.8 kcal

Lipides 10.6 g

Fibre 12.9 g

Graisses saturées 1.1 g

Glucides 18.8 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Eat Well 102 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Tout montrer

Wheat, nut and dairy free muesli slice

Wheat, nut and dairy free muesli slice

1h 45min

Raspberry ombré chia parfait (Post-natal)

Raspberry ombré chia parfait (Post-natal)

1h 15min

Cranberry and coconut toasted cereal

Cranberry and coconut toasted cereal

50min

Egg and bacon breakfast baguettes

Egg and bacon breakfast baguettes

25min

Protein packed fluffy banana pancakes

Protein packed fluffy banana pancakes

30min

Yoghurt cheese

Yoghurt cheese

24h 40min

Breakfast bars

Breakfast bars

1h 10min

Gwinganna mushroom and vegetable crêpes

Gwinganna mushroom and vegetable crêpes

45min

Shakshuka

Shakshuka

50min

Blueberry jam

Blueberry jam

35min

Waffles

Waffles

25min

Cinnamon crumpets with autumn fruit (Diabetes)

Cinnamon crumpets with autumn fruit (Diabetes)

20min

Tout montrer