Crunchy quinoa patties with avocado smash

Crunchy quinoa patties with avocado smash

4.4 41 évaluations

Prép. 50min

Total 1h 30min

4 portions

Ingrédients

Quinoa patties

tri-colour quinoa
130 g
water for soaking
salt
½ tsp
Gruyère cheese cut into pieces (2 cm)
80 g
chickpea (besan) flour
40 g
eggs
3
white chia seeds
30 g
spring onions/shallots cut into thin slices (3 mm)
2
ground black pepper
¼ tsp
olive oil for frying

Smashed avocado

avocados flesh only
2
lime juice only
½
salt
1 pinch

Poached eggs

water
1600 g
white vinegar
30 g
oil for brushing
eggs
4
balsamic glaze to serve
fresh flat-leaf parsley to serve

Niveau

facile

Infos nut. par 1 portion

Sodium 620.4 mg

Protides 26 g

Calories 2747 kJ / 654 kcal

Lipides 45.9 g

Fibre 8.8 g

Graisses saturées 9.6 g

Glucides 30.5 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Eat Well 102 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Tout montrer

Magic muffins (Noni Jenkins)

30min

Cold and flu tea bombs

6h 25min

Vanilla and honey toasted muesli

35min

Sweet potato frittata with coriander chilli sauce

1h 35min

Plum and raspberry chia puddings

2h 30min

Apple and almond overnight oats (gut health)

24h 10min

High Protein Egg Bake

20min

Mini cheese scones with savoury butter

30min

Overnight berry breakfast

24h 5min

Blueberry brioche buns

1h 50min

Carrot cake overnight oats (Diabetes)

1h

Poached egg pots with smoked salmon and avocado salsa

30min

Tout montrer