Green smoothie bowl

Green smoothie bowl

4.5 23 évaluations

Prép. 10min

Total 20min

2 portions

Ingrédients

Buckwheat cacao crunch

coconut oil
1 tbsp
vanilla bean paste
½ tsp
pure maple syrup
3 tsp
buckwheat groats
80 g
shredded coconut
2 tbsp
flaked almonds
2 tbsp
raw cacao powder
2 tbsp

Smoothie

ripe banana (approx. 140 g), frozen and cut into pieces
1
avocado flesh only, cut into pieces
½
fresh baby spinach leaves
40 g
coconut water (see Tips)
250 g
nut butter
1 tbsp
psyllium husk (optional)
½ tsp
vanilla protein powder (optional)
1 tbsp
ground cinnamon
¼ tsp
kiwifruit peeled and cut into slices, to serve
1
fresh raspberries to serve
125 g
fresh blueberries to serve
125 g
hemp seeds to serve
1 tsp
desiccated coconut to serve
2 tbsp

Niveau

facile

Infos nut. par 1 portion

Sodium 48.8 mg

Protides 12.9 g

Calories 2167.5 kJ / 516 kcal

Lipides 28.1 g

Fibre 15.7 g

Graisses saturées 9 g

Glucides 47.4 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Eat Well 102 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Tout montrer

American-style pancakes

45min

Grain-free granola (Noni Jenkins)

40min

Plum and raspberry chia puddings

2h 30min

Dutch baby pancake with fruit and yoghurt

35min

Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)

40min

Pikelets

35min

Poached Eggs

15min

Apple and cinnamon muffins

35min

Mini cheese scones with savoury butter

30min

Café-style banana bread

1h 45min

Kedgeree

45min

Greek-style yoghurt with honey walnuts

13h 5min

Tout montrer