Appareils et accessoires
Vegan bean burger
Prép. 20min
Total 1h 20min
4 pieces
Ingrédients
-
fresh flat-leaf parsley leaves only6 sprigs
-
garlic cloves2
-
onions cut into halves120 g
-
oat flakes50 g
-
canned kidney beans drained (weight after draining)265 g
-
½ - 1 tsp red chilli saucesambal oelek½ - 1 tsp
-
mustard2 tsp
-
fine salt½ tsp
-
freshly ground black pepper¼ tsp
-
oil for frying
Niveau
facile
Infos nut. par 1 portion
Protides
9 g
Calories
755 kJ /
180 kcal
Lipides
5 g
Fibre
8.1 g
Glucides
20 g
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