Recherche
Wild Rice and Tuna Salad

Wild Rice and Tuna Salad
3.9 9 évaluations
Prép. 10min
Total 50min
10 portions
Créer un compte gratuitement

Ingrédients

  • water
    1000 g
  • fine sea salt
    2 tsp
  • wild rice mix
    300 g
  • frozen green peas
    100 g
  • courgettes cut in pieces (5 mm)
    100 g
  • mixed vegetables (e.g. 200 g carrots, 100 g celery, 100 g green beans) cut in pieces
    400 g
  • fresh parsley leaves only
    3 sprigs
  • ground black pepper
    ¼ tsp
  • balsamic vinegar
    60 g
  • extra virgin olive oil
    60 g
  • tinned tuna, in brine drained
    200 g

Niveau

facile

Infos nut. par 1 portion

Protides 6.9 g
Calories 549 kJ / 131 kcal
Lipides 6.7 g
Glucides 10.9 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Picnic 10 Recettes
Royaume-Uni et Irlande

Vous pourriez aussi aimer...

Tout montrer
Celeriac, Roasted Hazelnut and Truffle Soup

Celeriac, Roasted Hazelnut and Truffle Soup

4.4(70)

40min

Vegan Spanish Omelette

Vegan Spanish Omelette

3.7(23)

40min

Chawan Mushi (Japanese Savoury Egg Custard)

Chawan Mushi (Japanese Savoury Egg Custard)

3.8(6)

35min

Jalapeño and Corn Croquettes with Chipotle Mayonnaise

Jalapeño and Corn Croquettes with Chipotle Mayonnaise

4.0(1)

25h 20min

Bruschetta with White Bean Purée and Gremolata - Bruschetta con crema di fagioli bianchi e gremolata

Bruschetta with White Bean Purée and Gremolata - Bruschetta con crema di fagioli bianchi e gremolata

4.7(53)

20min

Quinoa Salad with Butternut Squash, Spinach and Pomegranate

Quinoa Salad with Butternut Squash, Spinach and Pomegranate

4.5(57)

45min

Patatas Bravas with Chorizo

Patatas Bravas with Chorizo

4.4(58)

1h 20min

Red Pepper and Potato Tortillas with Olive Tapenade

Red Pepper and Potato Tortillas with Olive Tapenade

4.7(17)

35min

Polenta Muffins with Prawns and Mayo

Polenta Muffins with Prawns and Mayo

3.8(5)

1h 25min

Twice-Baked Watercress, Goat's Cheese and Hazelnut Soufflé

Twice-Baked Watercress, Goat's Cheese and Hazelnut Soufflé

4.8(11)

1h 10min

Green Goddess Avocado Cucumber Salad

Green Goddess Avocado Cucumber Salad

5.0(1)

20min

Potato Salad with Green Goddess Dressing

Potato Salad with Green Goddess Dressing

3.7(3)

45min

 Tout montrer