Asparagus and pea omelette

Asparagus and pea omelette

4.1 14 évaluations

Prép. 20min

Total 20min

2 portions

Ingrédients

Gruyère cheese cut into pieces (3 cm) (optional)
40 g
spring onions/shallots (approx. 70 g), trimmed and cut into pieces (3-4 cm)
3
garlic clove
1
soy sauce
1 tsp
sesame oil
½ tsp
sesame seeds
1 tsp
fresh green peas (see Tips)
80 g
asparagus trimmed and cut into halves
6 stalks
eggs
6
sea salt to season
1 - 2 pinches
ground black pepper to season
1 - 2 pinches
grapeseed oil
1 - 2 tsp
fresh coriander leaves only, for garnishing
1 - 2 sprigs

Niveau

facile

Infos nut. par 1 portion

Sodium 726.4 mg

Protides 31.7 g

Calories 1701 kJ / 405 kcal

Lipides 27.8 g

Fibre 4.2 g

Graisses saturées 8.7 g

Glucides 5.9 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Vegetarian Kitchen 87 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Tout montrer

Wheat, nut and dairy free muesli slice

Wheat, nut and dairy free muesli slice

1h 45min

Raspberry ombré chia parfait (Post-natal)

Raspberry ombré chia parfait (Post-natal)

1h 15min

Cranberry and coconut toasted cereal

Cranberry and coconut toasted cereal

50min

Egg and bacon breakfast baguettes

Egg and bacon breakfast baguettes

25min

Protein packed fluffy banana pancakes

Protein packed fluffy banana pancakes

30min

Yoghurt cheese

Yoghurt cheese

24h 40min

Breakfast bars

Breakfast bars

1h 10min

Gwinganna mushroom and vegetable crêpes

Gwinganna mushroom and vegetable crêpes

45min

Shakshuka

Shakshuka

50min

Blueberry jam

Blueberry jam

35min

Waffles

Waffles

25min

Cinnamon crumpets with autumn fruit (Diabetes)

Cinnamon crumpets with autumn fruit (Diabetes)

20min

Tout montrer