Dispositivos y accesorios
Spiralized Rainbow Salad
Prep. 10min
Total 10min
6 portions
Ingredientes
-
carrots ends trimmed, cut in segments no longer than the pusher (see tip)200 g
-
broccoli cut into florets, plus stem, whole200 g
-
apple cored, quartered150 g
-
red pepper cut in pieces (3 cm)200 g
-
sunflower seeds30 g
-
olive oil25 g
-
freshly squeezed lemon juice20 g
-
fine sea salt1 tsp
-
Dijon mustard (opcional) (see tip)1 ½ tsp
-
agave syruphoney1 tsp
-
ground black pepper¼ tsp
-
water and a drop of washing up liquid1000 g
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
430.5 mg
Proteína
3.5 g
Calorías
525.3 kJ /
125.5 kcal
Grasa
7.2 g
Fibra
3.4 g
Grasas saturadas
0.8 g
Carbohidratos
14.3 g
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