Dispositivos y accesorios
Lentil bolognese (Thermomix® Spiralizer, TM5)
Prep. 10min
Total 35min
6 portions
Ingredientes
-
zucchinis trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)3 - 4
Pesto
-
hard cheese (eg Parmesan, Manchego, pecorino), cut into pieces (3 cm)80 g
-
nuts or seeds of choice (eg macadamia, pinenuts, almonds, hazelnuts, walnuts, pinenuts, sunflower seeds, pepitas)30 g
-
garlic clove1
-
mixed fresh herbs rocket and spinach leaves.80 g
-
extra virgin olive oil130 g
-
sea salt¼ tsp
lentil bolognaise
-
brown onion cut into quarters1
-
celery stalk cut into pieces1
-
garlic cloves3
-
fresh flat-leaf parsley leaves and stems30 g
-
dried thyme1 tsp
-
dried oregano3 tsp
-
dried chilli flakes to taste (optional)2 pinches
-
extra virgin olive oil40 g
-
red wine100 g
-
canned lentils rinsed and drained400 g
-
canned tomatoes800 g
-
tomato paste60 g
-
sea salt to taste½ tsp
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
778.2 mg
Proteína
15.1 g
Calorías
2410.2 kJ /
576.1 kcal
Grasa
41.4 g
Fibra
15 g
Grasas saturadas
8.3 g
Carbohidratos
40.1 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién incluido en
Spiralize your life (TM5)
17 Recetas
Australia y Nueva Zelanda
Australia y Nueva Zelanda
También podría gustarte...
Mostrar todoFrench onion dip
45min
Capsicum and sun-dried tomato dip
5min
Traditional cocktail sauce
5min
Mushroom and white wine cream sauce
30min
Herb and garlic dip
10min
Black tahini and beetroot hommus
1h 10min
Retro prawn cocktail
20min
Tomato ketchup
1h 25min
Tuna dip
15min
Zingy avocado and lime dip
10min
Cranberry and rosemary chutney
40min
Vegan almond dip
5min