Courgette Omelette

Name: Courgette Omelette
Prep time: 20 min
Cook time: 40 min
Total time: 40 min
Yield: 4 portions
Ingredients: 20 g bread; 60 g Parmesan cheese; 20 - 25 g fresh parsley; 6 large eggs; 1 tsp fine sea salt; 200 g courgettes; 2 spring onions; 500 g water

3.9 (12 valoraciones )

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Dificultad fácil

Tiempo de preparación 20min

Tiempo total 40min

Raciones 4 portions

Ingredientes

20 g bread, stale, torn
60 g Parmesan cheese, cut in pieces
o bien vegetarian hard cheese, cut in pieces
20 - 25 g fresh parsley
6 large eggs
1 tsp fine sea salt
200 g courgettes, cut in pieces
2 spring onions, cut in pieces
500 g water

Inf. nutricional: por 1 portion
Calorías: 848 kJ / 203 kcal
Proteína: 16 g
Carbohidratos: 6 g
Grasa: 13 g