![Prawn and broccoli fried rice (Diabetes) Prawn and broccoli fried rice (Diabetes)](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/0fbe0141ce72c8bc7785be99415c0a04/Derivates/dd7514dd205dea454f6a8c91d0f63e5f70327332.jpg)
Dificultad
La mayoría de nuestras recetas son fáciles, aunque las clasificadas con dificultad “media” o “difícil” son un poco más exigentes.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Raciones
Aquí se muestran las raciones de la receta.
Ingredientes
- 700 g broccoli, including stems, cut into pieces (3-4 cm - see Tip)
- 500 g water
- 4 eggs
- 150 g sugar snap peas
- 120 g frozen peas
- 2 spring onions/shallots, trimmed and sliced thinly, plus extra to garnish
- 40 g extra virgin olive oil
- 150 g onion (approx. 1 large onion), peeled and quartered
- 3 garlic cloves
- 2 fresh long red chillies, cut in thirds, plus extra thinly sliced to garnish
- 4 cm fresh ginger, peeled
- 400 g raw prawn meat, halved lengthways
- 1 tbsp water
- 160 g bean sprouts
- 2 tbsp salt-reduced soy sauce
- ground black pepper, to taste
- Inf. nutricional
- por 1 portion
- Calorías
- 1605 kJ / 385 kcal
- Proteína
- 41.5 g
- Carbohidratos
- 9 g
- Grasa
- 17 g
- Grasas saturadas
- 4 g
- Fibra
- 12.3 g
- Sodio
- 767.5 mg
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